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Kelly Zajac

Kelly is passionate about tea, natural healing, whole, real foods, and teaching people to be their own guru. She owns and operates Tudor House Tea & Spice, a tea and spice retail store, and works with people one-on-one and in small groups to help them find their own personal solutions to their problems.

What is Matcha?

what is matcha

What is Matcha? Matcha is green tea leaves that have been ground up into a powder. Out in the tea fields, the leaves that are marked for matcha get shade cover for three weeks before they are harvested. This makes the tea plant produce more theanine, the calming component, and…

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Change your Thoughts

change your thoughts

“Change your thoughts and you change your world.” ~ Norman Vincent Peale This is one of those pithy, simple platitudes you might see on an inspirational meme, right? But let’s go beyond the breathtaking scenery of the background image on your screen and explore this concept in a way that…

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