Have you ever had this happen? You’re in the middle of a yoga class and finally starting to relax. It feels so good to stretch your limbs in this quiet way. You can feel the asanas even starting to stretch and quiet your mind. You’re in the yoga groove, getting…
“Mom, I’m really impressed by your fear level,” my 10-year-old tells me today. You see, he’s made up this rating system where every fear someone has gets a score of 2. In his words, if you have more than 50 fears, giving you a score of 100, you’re screwed. Because…
Did you know that you can also use tea to give you a boost of energy? And I’m talking more than just the waking power of caffeine, here. Monks have used tea in their meditation practices for centuries because it naturally calms them, yet the caffeine prevents them from falling asleep…
Avoiding and Hiding… It’s late, and you’re tired. You know you need to go to bed but you’re dreading it, because you’re afraid of the thoughts that will come to you then. Those same thoughts you’ve been avoiding all day. It’s much easier to ignore your bigger problems when there…