I wrote a couple of weeks ago about closing the gap between your head and your heart, and one of the ways an imbalance in this appears is in your boundaries. Either your boundaries are too strong, not allowing for any flexibility, or they’re non-existent and people walk all over…
With the days getting shorter and the weather turning colder, we start craving warm and spicy foods and drinks. Ayurvedic tradition has us consuming spices like cinnamon, ginger, clove, and more to help warm our bodies and keep our blood flowing. This is also when we want to drink more warming…
Do you: Feel full without eating very much? Consistently wake up between 11:00 p.m. and 1:00 a.m.? Have trouble making decisions? Suffer from a lack of determination and action? If you answered yes to any of these questions, there’s a good chance your gall bladder is out of whack. And…
Meditation practice doesn’t have to just be sitting cross-legged, or even require being still. Everything can be meditation if you are present in the moment. Being present to the moment, which is really what meditation is, is possible in everything you do. And to me, approaching my tasks meditatively has…