When Tea Isn’t Relaxing


Did you know that you can also use tea to give you a boost of energy? And I’m talking more than just the waking power of caffeine, here. Monks have used tea in their meditation practices for centuries because it naturally calms them, yet the caffeine prevents them from falling asleep…

Continue reading

Avoiding Sleep?


Avoiding and Hiding… It’s late, and you’re tired. You know you need to go to bed but you’re dreading it, because you’re afraid of the thoughts that will come to you then. Those same thoughts you’ve been avoiding all day. It’s much easier to ignore your bigger problems when there…

Continue reading