Tea and Energy There’s a billboard I see a lot with the phrase on it similar to “Wake up and Grind.” While the beverage advertised is coffee, something I know nothing about, the message behind it all annoys me. It’s saying that a good day is full of grinding, pushing,…
Detox has become such a buzz word and a sort of panacea for all bodily issues. Digestive troubles? You need a detox. Skin issues? Do a detox and your skin will be clear. General malaise? Better detox your organs.The premise is that our bodies are taking in toxins from all…
Nutmeg is one of my all-time favorite spices because it’s so versatile. You can use it in both sweet and savory foods, and it’s fun to use. As a bonus, there are also some good health benefits. How to Use Nutmeg All you need is a micro-plane or a box grater…
With the days getting shorter and the weather turning colder, we start craving warm and spicy foods and drinks. Ayurvedic tradition has us consuming spices like cinnamon, ginger, clove, and more to help warm our bodies and keep our blood flowing. This is also when we want to drink more warming…