With the days getting shorter and the weather turning colder, we start craving warm and spicy foods and drinks. Ayurvedic tradition has us consuming spices like cinnamon, ginger, clove, and more to help warm our bodies and keep our blood flowing. This is also when we want to drink more warming…
Do you have to turn on the air conditioner once it reaches X degrees? Maybe you break out your hat and gloves as soon as the temperature dips below 50°. Or you can’t be without a whole laundry list of items when you travel. Whatever your comfort needs…
Have you ever felt like you were kind of floating around, like you aren’t quite in your body? Maybe you had a hard time focusing your eyes, or you kept bumping into things, or everything you heard sounded far away. Or maybe you just have a hard time being in the moment.…
Last night was another sleepless night. Maybe you couldn’t fall asleep, or maybe you couldn’t stay asleep, or maybe you woke up way too early. No matter what, though, thoughts were swirling around and around in your head. You were trapped in a whirlpool of your own creation yet unable to…